Weigh In record (no journal entry) for 23 January 2015
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124.1 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1364 kcal
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Fat: 55.72g | Prot: 76.31g | Carb: 142.36g.
Breakfast: Cappuccino. Lunch: Haddock (Fish), Raw Vegetable. Dinner: Trader Joe's Fresh Vegetable Tray, Feta Cheese, Pret a Manger Miso Soup (Medium). Snacks/Other: Milk Chocolate Candies, Sweet Cherries, Milk Chocolate Candies, Co-Op Milk Chocolate Covered Raisins, Milk Chocolate. more...
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losing 4.6 lb a week
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