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Ate way too much over the easter weekend but at least I didnt gain anything for the week
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138.0 lb
Lost so far: 11.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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624 kcal
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Fat: 15.59g | Prot: 46.95g | Carb: 79.85g.
Breakfast: Apples, Woolworths Crumbed Chicken Nuggets. Lunch: Woolworths Extra Lean Venison Mince, Celery, Soy Sauce, Sweet Potato, Carrots, Onions. more...
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steady weight
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