Weigh In record (no journal entry) for 23 January 2015
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351.6 lb
Lost so far: 55.8 lb.
Still to go: 126.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1256 kcal
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Fat: 45.56g | Prot: 103.54g | Carb: 96.14g.
Breakfast: Wal-Mart Extra Lean Ground Beef 96/4, Mushrooms, Publix Green Bell Pepper, Jalapeno Peppers, Egg Beaters Egg Beaters - Original, Original Juan Specialty Foods Fire Roasted Jalapeño and Lime Salsa, Sweet Baby Ray's Sweet Baby Rays Buffalo Wing Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. Lunch: Hidden Valley 7110021094, Pepperidge Farms Jewish Rye Bread, Seedless, Great Value Thinly Sliced Roast Beef, Great Value Thin Sliced Pastrami, Sargento Ultra Thin Sliced Colby-Jack Cheese, Great Value Thinly Sliced Turkey Breast. Dinner: Lean Cuisine Roasted Turkey Breast with Gravy, Cornbread Stuffing & Cinnamon Apples, Atkins Atkins chicken alfredo. more...
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5786 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 4 hours and 45 minutes, Sitting - 6 hours and 45 minutes, Standing - 3 hours and 15 minutes. more...
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losing 14.0 lb a week
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