marianeculai's Journal, 23 January 2015

158.7 lb Lost so far: 4.4 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 80.81g | Prot: 87.23g | Carb: 96.34g.   Breakfast: Bacon, Fried Egg. Lunch: Dorset Cereals Cranberry, Cherry & Almond Muesli with Semi-Skimmed Milk, Outback Steakhouse Sauteed Mushrooms, Burrito with Chicken. Dinner: White Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Mushrooms (from Fresh). more...

1981 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...