chezell2000's Journal, 23 January 2015

190.8 lb Lost so far: 5.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

---

1860 kcal

Fat: 53.13g | Prot: 72.01g | Carb: 105.12g.   Breakfast: Fried Egg, Coffee with Cream, Whole Milk. Lunch: Niman Ranch Beef Pot Roast, Marie's Chunky Blue Cheese Dressing, McAlister's Deli Side Garden Salad. Dinner: Cracker Barrel Old Country Store Grilled Pork Chop, Red Potatoes (Flesh and Skin, Baked), Corn. Snacks/Other: Dr. Pepper Dr. Pepper (32 oz), Crown Royal Canadian Whiskey. more...

2561 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Driving - 1 hour and 30 minutes, Cooking - 1 hour, Bathing - 20 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...