Weigh In record (no journal entry) for 12 April 2023
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185.6 lb
Lost so far: 104.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1998 kcal
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Fat: 76.48g | Prot: 74.69g | Carb: 248.75g.
Breakfast: Peynirli Sıkma. Lunch: Ekmecik Susamlı Galeta, Kakaolu Kek, Lavaş, Yumurtalı Patates Salatası. Dinner: Halka Tatlısı, Çökelek, Pide Ekmeği, Yumurtalı Ispanak. Snacks/Other: Peynirli Poğaça. more...
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losing 9.3 lb a week
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bülentovacik68's weight history
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