Weigh In record (no journal entry) for 23 January 2015
|
186.3 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2015:
|
3906 kcal
|
Fat: 173.07g | Prot: 151.70g | Carb: 449.98g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mangas, Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Queijo Meia Cura, Couve Refogada, Café do Ponto Quiche Lorraine. Snacks/Other: Regina Cacau Torta Holandesa, Manjar de Coco, Brócolis Cozidos (de Brócolis Frescos), Salmão no Forno ou Grelhado, Carne, Peito de Frango, Macarrão Alho e Óleo, La Serenisima Leite em Pó Desnatado, Chocotone. more...
|
|
3068 kcal
|
Activities & Exercise:
Running - 7/mph - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|