Weigh In record (no journal entry) for 13 July 2011
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245.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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2174 kcal
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Fat: 54.13g | Prot: 191.60g | Carb: 241.42g.
Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate, Light Soymilk, Greek Strained Nonfat Yogurt - Peach, Multi-Grain English Muffin, Strawberries , Coffee (Brewed From Grounds) . Lunch: 100% Whey Protein Gold Standard - Dutch Chocolate, California Style Vegetable Mix, Savory Mushroom Mozzarella Meatless Veggie Patties. Dinner: Natures Best Isopure O Carb Apple, Light Multigrain English Muffin, Vegetable Lasagna. Snacks/Other: Cheesy Bean and Rice Burrito, Bean Burrito. more...
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steady weight
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