Weigh In record (no journal entry) for 11 April 2023
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1019 kcal
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Fat: 53.48g | Prot: 61.84g | Carb: 72.44g.
Breakfast: Bananas , Great Value Half & Half, Coffee (Brewed From Grounds) . Lunch: Portofino Solid Yellowfin Tuna in Extra Virgin Olive Oil, Ratio Keto Yogurt . Dinner: Quinoa Salad. more...
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losing 0.1 lb a week
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muyus2011's weight history
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