Weigh In record (no journal entry) for 11 April 2023
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339.0 lb
Lost so far: 6.4 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1892 kcal
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Fat: 67.20g | Prot: 99.64g | Carb: 191.63g.
Breakfast: Hormel Cure 81 Classic Dinner Ham. Lunch: Tortilla Corn Chips, Enchilada with Beef. Dinner: Shepherd's Pie with Beef, Guinness Draught Stout Beer. more...
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steady weight
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