Weigh In record (no journal entry) for 11 April 2023
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172.6 lb
Lost so far: 14.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1282 kcal
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Fat: 58.71g | Prot: 99.77g | Carb: 86.68g.
Breakfast: Egg. Lunch: Stuffed eggplant parm. Dinner: Salsa chicken, Cabo Fresh Avocado Now. Snacks/Other: Kerrygold Pure Irish Butter, Air Popped Popcorn , Babybel Mini Original Cheese, Honeycrisp Apples, Coffee (Brewed From Grounds), 2% Fat Milk, Ancient Nutrition Multi Collagen Protein. more...
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losing 0.7 lb a week
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