Weigh In record (no journal entry) for 23 January 2015
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168.0 lb
Lost so far: 39.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1287 kcal
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Fat: 29.41g | Prot: 40.63g | Carb: 216.44g.
Breakfast: Belvita Breakfast Duo Crunch Strawberry & Live Yogurt. Lunch: Alpen No Added Sugar Muesli, Alpro Soya Original Soya Milk Original, Apples, Bananas. Dinner: Alpro Soya Chocolate Milk, Clementines, Morrisons Baby New Potatoes, Quorn Crispy Fillets, Alpro Soya Creamy Vanilla Dessert, Apples. more...
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losing 3.5 lb a week
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