Weigh In record (no journal entry) for 12 April 2023
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149.3 lb
Lost so far: 28.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1463 kcal
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Fat: 49.12g | Prot: 112.17g | Carb: 147.97g.
Breakfast: 艾多美 膠原飲, 煎雞蛋, 瓜瓜園 冰烤地瓜, 全家 十品目田園沙拉, 全家 大熱美式, 美而美 豬排, 艾多美 益生菌, 艾多美 蜂蜜飲. Lunch: 玉美 台灣玉米筍, 蘋果(去皮), 全家 小滷蔬菜, 承朋國際食品 手作義式香草嫩雞胸, 承朋國際食品 手作台式塔香嫩雞胸. Dinner: 開心果, 土魠魚, 統一 陽光無加糖豆奶, 炒青菜. more...
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1857 kcal
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Activities & Exercise:
空中瑜珈 - 1 hour, 健身40分鐘 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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