Weigh In record (no journal entry) for 13 July 2011
|
185.0 lb
Lost so far: 26.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2011:
|
1754 kcal
|
Fat: 54.00g | Prot: 56.51g | Carb: 217.40g.
Breakfast: wonder bread, Banana, smuckers peanut butter. Lunch: minestrone, Choppped Salad. Dinner: Lettuce Wraps. Snacks/Other: Fried Pickles, Martini, Pretzel M&Ms. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HW1016's weight history
|