Weigh In record (no journal entry) for 11 April 2023
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187.4 lb
Lost so far: 7.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1753 kcal
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Fat: 78.79g | Prot: 79.27g | Carb: 186.15g.
Lunch: Chocolate Cake (with Chocolate Icing) , Tesco Medium Eggs, Kingsmill 50/50 Bread, Butter, Co-Op Skimmed Milk, Heinz Salad Cream. Dinner: Butter , Mushrooms , Marks & Spencer Tenderstem Broccoli, Mashed Potatoes (Whole Milk and Butter Added) , Baked or Grilled Salmon, Carrots . Snacks/Other: Twix Twix, Sugar, Cappuccino. more...
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gaining 1.2 lb a week
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