Lizzy E's Journal, 23 January 2015

140.0 lb Lost so far: 75.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 49.27g | Prot: 36.04g | Carb: 215.95g.   Breakfast: Innocent Strawberries & Bananas Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), New Covent Garden Skinny Tomato and Vegetables with Laird Lentils, Pepper or Hot Sauce. Dinner: Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Vegetables (Frozen), Birds Eye Fish Fingers (3), Tartare Sauce. Snacks/Other: Demet's Turtles (Sugar Free), Sainsbury's Hollow Milk Chocolate Eggs, Quality Street Strawberry Creme, Birt&Tang Lifestyle Ginger Herbal Tea. more...

2218 kcal

Activities & Exercise: Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...