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Schwopp
Journal
23 Jan 15
Schwopp's Journal, 23 January 2015
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Weigh In record (no journal entry) for 23 January 2015
211.9 lb
Lost so far:
0 lb
.
Still to go:
53.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2015:
2277 kcal
Fat: 55.49g | Prot: 79.35g | Carb: 375.92g.
Breakfast:
100% Vollkornbrot, Gut & Günstig Maasdamer, Kaffee.
Lunch:
Barilla Tagliatelle Bolognesi.
Snacks/Other:
Karotten, Snickers Riegel, Apfel.
more...
2617 kcal
Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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