Weigh In record (no journal entry) for 11 April 2023
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176.4 lb
Lost so far: 39.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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2498 kcal
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Fat: 91.80g | Prot: 189.85g | Carb: 221.96g.
Breakfast: Everyday Chips Zout, XXL Nutrition Whey Delicious, Delhaize Groene Boontjes, XXL Nutrition All Day Protein, Delhaize Gebakken Aardappelen met Rozemarijn, Aldi Rundshamburger, Coca-Cola Coca-Cola, Everyday Volle Melk. more...
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losing 0.6 lb a week
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