Weigh In record (no journal entry) for 12 September 2009
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2009:
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1560 kcal
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Fat: 40.68g | Prot: 93.62g | Carb: 206.14g.
Breakfast: rice, egg whites, kirkland organic soymilk. Lunch: rice, scallops, shrimp, egg drop soup. Dinner: egg whites, rice. Snacks/Other: rolo candy, popcorn. more...
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2474 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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