Dogcatcher1's Journal, 11 April 2023

168.6 lb Lost so far: 27.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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673 kcal

Fat: 38.58g | Prot: 47.07g | Carb: 35.20g.   Breakfast: Adams Diced Onion, Great Value Shredded Extra Sharp Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg . Lunch: Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo. more...

2345 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour, Do It Yourself (DIY) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...