Weigh In record (no journal entry) for 11 April 2023
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152.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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561 kcal
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Fat: 11.81g | Prot: 24.60g | Carb: 86.60g.
Breakfast: Fresh Lemon Juice, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Spectrum Chia Seeds, Cucumber (with Peel) , Earthbound Farm Organic Baby Spinach, Fresh Express Organic Baby Spinach, Egg White , 100% Maple Syrup, Cinnamon , Coffee with Milk. more...
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gaining 0.9 lb a week
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