Weigh In record (no journal entry) for 11 April 2023
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268.2 lb
Lost so far: 60.8 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1104 kcal
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Fat: 31.78g | Prot: 58.37g | Carb: 157.30g.
Breakfast: Lemons (Without Peel), Carrots, Organic Moringa Leaf Powder, Breakfast Blend Coffee, Orgain Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Chocolate Peanut Butter Cup Protein Powder, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Bananas, Strawberries, Grapes, Date, Tangerine. Lunch: Carrots, Doritos Nacho Cheese Tortilla Chips (28g), Specially Selected Cranberry & Sea Salt Artisan Crisp, Organic Moringa Leaf Powder, Artisan Four Cheese Rice Crackers. Dinner: Kirkland Signature Organic White Sweet Corn, Kirkland Signature Organic Broccoli Florets, Gardein Plant-Based Seven Grain Crispy Tenders. more...
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losing 4.2 lb a week
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