Weigh In record (no journal entry) for 11 April 2023
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275.6 lb
Lost so far: 53.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1323 kcal
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Fat: 63.47g | Prot: 47.53g | Carb: 145.77g.
Lunch: Bananas , Oranges . Dinner: Fish and Chips, Saveloy. more...
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gaining 1.6 lb a week
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steve 44's weight history
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