Weigh In record (no journal entry) for 13 July 2011
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221.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1868 kcal
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Fat: 100.88g | Prot: 143.21g | Carb: 90.87g.
Breakfast: Turkey Bacon, Egg. Lunch: Mixed Vegetables, Teriyaki sauce, Chicken. Dinner: Salad, Venetian Apricot Chicken. more...
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losing 3.5 lb a week
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rpd444's weight history
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