Weigh In record (no journal entry) for 11 April 2023
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147.8 lb
Lost so far: 7.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1981 kcal
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Fat: 70.89g | Prot: 131.59g | Carb: 160.60g.
Breakfast: Genius Gourmet Keto Bar, Premier Nutrition High Protein Shake - Chocolate. Lunch: Pure Protein Lemon Cake Protein Bar, Kirkland Signature Seasoned Roast Beef, Meijer Organics Lightly Salted Rice Cakes. Dinner: Bearitos Fat Free Traditional Refried Beans. Snacks/Other: Sunnyside Farms Shredded Mild Cheddar Cheese, Kirkland Signature Organic Greek Yogurt, Bartles and Jaymes Ginger and Lemon Wine Cooler, Fiber One Original Bran Cereal, Kirkland Signature Peanut Butter, Bananas , Bartles and Jaymes Ginger and Lemon Wine Cooler. more...
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losing 1.4 lb a week
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