fadelilyas1231's Journal, 11 April 2023

185.2 lb Lost so far: 28.7 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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3107 kcal

Fat: 67.08g | Prot: 299.43g | Carb: 307.98g.   Breakfast: Heinz Tomato Ketchup, Three Sheeps Brand Traditional Eastern Style Fine Honey, Diamond Non Fat Milk, Quaker Instant Oatmeal, Egg White, Egg. Lunch: Evolene Crevolene, Salt, Date, Macaroni, BEBSSNACK Oatmeal Cookies Almond Dark Choco. Dinner: White Rice, Saori Saus Teriyaki, Vegetable Oil, Maizenaku Tepung Pati Jagung, Onions, Lee Kum Kee Minyak Wijen, Chicken Breast (Skin Not Eaten). Snacks/Other: Nestle Fox's, Ultimate Nutrition Prostar 100% Whey Protein. more...

2728 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 35 minutes. more...