Weigh In record (no journal entry) for 11 April 2023
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173.7 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1408 kcal
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Fat: 68.89g | Prot: 66.69g | Carb: 131.95g.
Breakfast: Uno Tam Buğdaylı ve Çiya Tohumlu Ekmek, Yumurta, Mis Üçgen Peynir, Siyah Zeytin, Latte Kahve. Lunch: Hindistan Cevizi Yağı, Elma, Tarçın, Ceviz, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Tarhana Çorbası, Hünkar Beğendi. more...
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losing 4.6 lb a week
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