Weigh In record (no journal entry) for 23 January 2015
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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2029 kcal
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Fat: 83.34g | Prot: 101.36g | Carb: 109.93g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Moist Sliced Biltong, Muesli with Raisins, Dates and Almonds. Dinner: Woolworths Traditional Boerewors, Soft White Roll, Lamb Loin Chop. Snacks/Other: Castle Lite. more...
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losing 4.6 lb a week
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