Weigh In record (no journal entry) for 11 April 2023
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199.0 lb
Lost so far: 32.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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911 kcal
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Fat: 26.59g | Prot: 24.85g | Carb: 147.58g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Nature's Three Berries, Pecans, Bananas, Ocean Spray Craisins Dried Cranberries, Honey. Lunch: Smucker's Natural Orange Marmalade Fruit Spread, Country Hearth English Muffin Toasting Bread, IHOP Fried Eggs. more...
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losing 3.5 lb a week
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khangee's weight history
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