Weigh In record (no journal entry) for 22 January 2015
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165.4 lb
Lost so far: 42.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1385 kcal
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Fat: 60.67g | Prot: 60.21g | Carb: 153.34g.
Dinner: Garlic, Butter (Salted), Cooked Spaghetti Squash, Turkey Meat (Cooked, Roasted). Snacks/Other: Nutella Hazelnut Spread, Graham Crackers, Kroger Cherry Cordial Ice Cream, Stauffer's Chocolate Animal Crackers. more...
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2970 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Elliptical - 30 minutes, Cleaning - 2 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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