Weigh In record (no journal entry) for 11 April 2023
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149.0 lb
Lost so far: 12.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1048 kcal
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Fat: 39.38g | Prot: 78.17g | Carb: 119.87g.
Breakfast: Bananas , Harris Teeter Blueberries, Food Lion Sugar Free Syrup, Food Lion Old Fashioned Oats. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Orange, Atkins Endulge Caramel Nut Chew Bar, Egg, Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Zucchini , Cooked Summer Squash (from Fresh), Nasoya Pasta Zero Shirataki Spaghetti, Prego Traditional Spaghetti Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Atkins Peanut Butter Protein Cookie , Egg, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. more...
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gaining 0.7 lb a week
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