Weigh In record (no journal entry) for 11 April 2023
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146.6 lb
Lost so far: 11.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1547 kcal
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Fat: 54.79g | Prot: 134.57g | Carb: 141.17g.
Breakfast: Blackberries, Raspberries, Strawberries, Almonds, Norman's Greek Yougurt, Whole Foods Market Macadamia Nuts, Blueberries. Second Breakfast: Breakstone's Temp Tee Whipped Cream Cheese, Manischewitz Organic Spelt Matzos, Banana, Egg. Dinner: Cooked Corn, Sweet Potato , Empire Kosher Chicken Breast Chicken Breast. more...
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losing 9.3 lb a week
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Alla484's weight history
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