Weigh In record (no journal entry) for 11 April 2023
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132.7 lb
Lost so far: 2.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1502 kcal
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Fat: 62.55g | Prot: 78.81g | Carb: 160.26g.
Breakfast: Olijfolie, Gebakken Ei, Bruine Boterham. Lunch: Milbona Espresso Macchiato, Aldi Hummus, Hard Broodje. Dinner: Courgette. Snacks/Other: Bosbessen, Pur Natur Verse Kaas, Myprotein Impact Whey Protein. more...
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losing 23.1 lb a week
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lissy0's weight history
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