Weigh In record (no journal entry) for 11 April 2023
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183.4 lb
Lost so far: 81.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1799 kcal
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Fat: 31.96g | Prot: 84.49g | Carb: 312.32g.
Breakfast: Great Value Toasted O's, Redpath Brown Sugar, Dairyland Skim Milk, Becel Light Margarine, Bananas, Clementines, Dimpflmeier Light Rye Bread. Lunch: Egg, Lettuce, Ziggy's Internationale Smoked Turkey Breast, Becel Light Margarine, Superstore Sliced Italian Loaf, Clementines, Bananas. Dinner: President's Choice Golden Little Gems, Acorn Winter Squash (Without Salt, Cooked, Baked), Chicken Breast. Snacks/Other: Bananas, Clementines. more...
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2620 kcal
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Activities & Exercise:
Raking - 45 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 51 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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