Weigh In record (no journal entry) for 11 April 2023
|
188.4 lb
Lost so far: 14.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2023:
|
1628 kcal
|
Fat: 65.43g | Prot: 85.47g | Carb: 171.50g.
Breakfast: Great Value Frozen Pineapple Chunks, Stok Cold Brew Iced Coffee, Great Value Italian Sweet Creme Coffee Creamer, Great Value Frozen Mango Chunks, Premier Nutrition High Protein Shake - Chocolate, Spinach, Bananas. Lunch: Marketside Whole Baby Carrots, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Daisy Sour Cream, Triscuit Crackers Original, Deli Select Ultra Thin Smoked Ham. Dinner: Dijon Mustard, Great Value Ultra Thin Pretzel Sticks, Sargento Aged White Cheddar, Publix Chicken Salad, Panera Bread Asiago Cheese Bagel. Snacks/Other: Philadelphia Regular Cream Cheese, Panera Bread Asiago Cheese Bagel. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lyds Mom's weight history
|