Weigh In record (no journal entry) for 11 April 2023
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116.7 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1853 kcal
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Fat: 71.87g | Prot: 105.95g | Carb: 202.06g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Pistachio Nuts , Bumble Bee Solid White Albacore Tuna in Water (113g), Roma Tomatoes, Hellmann's Light Mayonnaise, Toufayan Bakeries Pita Whole Wheat. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Broccoli , Publix Creamy Parmesan Salad Dressing, Meat Loaf Made with Chicken or Turkey, Cooked Spaghetti Squash. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Chocolate Cheerios, Potato Salad with Egg. more...
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losing 7.0 lb a week
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