Weigh In record (no journal entry) for 22 January 2015
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97.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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721 kcal
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Fat: 30.23g | Prot: 83.01g | Carb: 31.15g.
Breakfast: Whole Foods Market Liquid Stevia Drops, Green Tea. Lunch: Trader Joe's Organic Virgin Coconut Oil, Publix Onions, Publix Green Bell Pepper, Spinach, Full Circle Organic Brown Eggs (Large). Dinner: Skinless Chicken Breast, Mozzarella Fresca Fresh Mozzarella, Skinless Chicken Breast, Cooked Mature Onions, Jason's Deli Multigrain Ciabatta Bun. Snacks/Other: Baby Carrots, Zevia Natural Cola, Trader Joe's English Cucumber. more...
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1516 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 6 minutes, Yoga - 30 minutes, Pilates - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 11 hours and 24 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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gaining 0.0 lb a week
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