Weigh In record (no journal entry) for 11 April 2023
|
165.1 lb
Lost so far: 22.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2023:
|
928 kcal
|
Fat: 30.18g | Prot: 49.60g | Carb: 120.58g.
Breakfast: Dinner Rolls , Butter, Milk (Nonfat), General Mills Wheat Chex Cereal, Banana. Lunch: Apples, Tuna in Oil (Canned), Horseradish, Pickled Herring, Potato Chips, Pita Bread. Dinner: Butter, Asparagus, Baked or Broiled Salmon, Potato. Snacks/Other: Chocolate Chip Cookie. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetfeet's weight history
|