Weigh In record (no journal entry) for 11 April 2023
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163.6 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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2018 kcal
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Fat: 59.37g | Prot: 39.31g | Carb: 324.07g.
Breakfast: Banaan, Everyday Rijstpap, Boni Lactose Vrije Melk, Mandarijn. Lunch: Boni Mayonaise met Citroen , Witte Rijst, King's Crown Erwten en Wortelen. Dinner: Pasta Mare Glutenvrije Macaroni, Schar Glutenvrij Brood. more...
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gaining 3.9 lb a week
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