Weigh In record (no journal entry) for 11 April 2023
|
154.8 lb
Lost so far: 53.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2023:
|
1438 kcal
|
Fat: 68.83g | Prot: 117.69g | Carb: 92.34g.
Breakfast: Scone, Salmon, Oatly Oat Milk, Coffee (made from Ground). Lunch: Green String Beans, Swanson 100% Natural Chicken Broth. Dinner: Chicken Thigh, Marketside Fresh Garden Salsa, Shrimp, Cilantro (Coriander), Tomatoes, Lettuce. Snacks/Other: Bakery Fresh Peanut Butter Cookies, Healthy Life 100% Whole Wheat Whole Grain Bread, Scone, Peanuts, Peanuts, Harvest Snaps Snapea Crisps. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|