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jade earlabaugh
Journal
13 Jul 11
jade earlabaugh's Journal, 13 July 2011
jade earlabaugh's Profile
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Weigh In record (no journal entry) for 13 July 2011
168.0 lb
Lost so far:
22.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2011:
954 kcal
Fat: 20.11g | Prot: 51.32g | Carb: 132.87g.
Breakfast:
Lite Strawberry Banana Yogurt, English Breakfast Tea with Skim Milk, Chewy Trail Mix Bars - Fruit & Nut.
Lunch:
HMR 70 Plus Vanilla Shake, Strawberries.
Dinner:
Spreadable Butter with Canola Oil, Lean Smoked Turkey Sausage, Grated Parmesan Cheese, Fresh Cut Green Beans, No Yolks Egg Noodles.
Snacks/Other:
Rich Tea Biscuits.
more...
1848 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
steady weight
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