Weigh In record (no journal entry) for 11 April 2023
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252.4 lb
Lost so far: 64.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1495 kcal
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Fat: 56.75g | Prot: 89.27g | Carb: 166.95g.
Breakfast: Nature's Own Whole Wheat Bread, Bananas , Egg. Lunch: Kroger Original Saltine Crackers, Kroger Small Curd Cottage Cheese 4% Milkfat, Egg. Dinner: Great Value Broccoli Florets, Kroger Baby Carrots. Snacks/Other: Kroger Deluxe Vividly Vanilla Ice Cream, Southern Recipe Korean Kimchi BBQ Pork Rinds, Red Bull Red Bull Sugar Free (16 oz), Bananas . more...
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losing 16.8 lb a week
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