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SDCyclist
Journal
18 Jan 15
SDCyclist's Journal, 18 January 2015
SDCyclist's Profile
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1000 a.m. what is happening?
169.0 lb
Lost so far:
6.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2015:
1837 kcal
Fat: 85.31g | Prot: 49.05g | Carb: 217.98g.
Breakfast:
Fiber One Chewy Bars - Oats & Chocolate.
Lunch:
14" Pepperoni Pizza, Lay's Classic BLT Potato Chips, Beef Ribs (Large End, Trimmed to 1/8" Fat, Select Grade).
Dinner:
Coca-Cola Coca-Cola Classic (20 oz), AMC Movie Theater Popcorn (Large).
more...
1877 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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