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SDCyclist
Journal
02 Jan 15
SDCyclist's Journal, 02 January 2015
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Weigh In record (no journal entry) for 02 January 2015
171.8 lb
Lost so far:
3.2 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2015:
1741 kcal
Fat: 92.67g | Prot: 69.67g | Carb: 156.25g.
Breakfast:
Ground Beef (80% Lean / 20% Fat), Fiber One Chewy Bars - Oats & Chocolate.
Dinner:
Ken's Ken's Lite Balsamic and Basil Vinaigrette, Beef Ribs (Small End, Trimmed to 1/8" Fat), Fresh Express Leafy Green Romaine.
Snacks/Other:
Coca-Cola Coca-Cola Classic (20 oz), AMC Movie Theater Popcorn (Large).
more...
2226 kcal
Activities & Exercise:
bike recovery - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 19.6 lb a week
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