Weigh In record (no journal entry) for 11 April 2023
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301.6 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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347 kcal
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Fat: 9.97g | Prot: 30.19g | Carb: 32.49g.
Lunch: Gekookt Ei, Lidl Boerenbruin Brood, Gerookte Zalm. more...
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steady weight
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