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Für mehrere Tage nicht tracken und viel Brot gestern, richtig gut!
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236.1 lb
Lost so far: 17.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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398 kcal
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Fat: 13.07g | Prot: 7.04g | Carb: 65.14g.
Breakfast: Alsan Alsan-Bio, Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee, MinusL Schlagsahne. more...
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gaining 7.7 lb a week
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