Weigh In record (no journal entry) for 11 April 2023
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198.4 lb
Lost so far: 48.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1471 kcal
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Fat: 62.51g | Prot: 56.52g | Carb: 166.50g.
Breakfast: Kaffee, Milch 1,5%, Kölln Knusper Chai & Schoko Hafer-Müsli. Lunch: Wolf Currywurst, Weizenbrötchen. Dinner: Gut & Günstig Hähnchenbrust Filetroulade, Dinkelbrot. Snacks/Other: Quarkkuchen. more...
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losing 12.3 lb a week
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Neffets 112's weight history
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