Weigh In record (no journal entry) for 11 April 2023
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158.0 lb
Lost so far: 46.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1208 kcal
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Fat: 27.09g | Prot: 48.20g | Carb: 186.68g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Co-Op Salmon & Prawn Selection Sushi, Heinz Spaghetti. Dinner: Asda Red Wine Vinegar, Garlic , Chicken Stock , Asda Smart Price Chopped Tinned Tomatoes, Waitrose Echalion Shallots , Tesco Chicken Thigh Fillets, Tesco Linguine . Snacks/Other: Cadbury Creme Egg Cone, Bananas , Muller Greek Style Corner Strawberry. more...
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gaining 7.0 lb a week
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