lenin38's Journal, 13 July 2011

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Weigh In record (no journal entry) for 13 July 2011

285.0 lb Lost so far: 0 lb. Still to go: 85.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2011:

3245 kcal

Fat: 167.00g | Prot: 187.50g | Carb: 271.00g. Breakfast: Milk & Dark Chocolate Covered Almonds. Lunch: 100% Vegetable Juice (11.5 oz), Carrot Crunchies with Ranch Dip. Dinner: Provolone Cheese, Wheat Submarine Roll, Italian Beef. Snacks/Other: Milk & Dark Chocolate Covered Almonds, Milk & Dark Chocolate Covered Almonds, Milk & Dark Chocolate Covered Almonds. more...

3149 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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lenin38's Journal, 13 July 2011

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