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Was dissapointed with this loss but hopefully just water retention.....
well see next time.
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161.2 lb
Lost so far: 25.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1596 kcal
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Fat: 46.77g | Prot: 86.55g | Carb: 211.04g.
Breakfast: portabella mushrooms, yellow pepper, egg whites, Light Swiss Original, weight watchers bread. Lunch: Parlour Chocolate Chip Ice Cream, Frozen Cherries, Fat Free Miracle Whip, Bold 'N Spicy Deli Mustard, Extra Lean Turkey Breast, 100% Whole Wheat Bread. Dinner: Calorie Wise Peppercorn Ranch Dressing, Lettuce Salad with Assorted Vegetables, Baby Potatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Turkey Sausage, Carrots, Asparagus, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Garden Veggie Chips, fibre one 100 cal bar, chocolate, Babybel Lite. more...
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2487 kcal
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Activities & Exercise:
Sitting - 4 hours, ellipticals - 32 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Resting - 8 hours and 48 minutes, Sleeping - 9 hours. more...
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losing 0.1 lb a week
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